https://www.bschwartzpsychotherapy.com/home daily 1.0 2026-02-21 https://www.bschwartzpsychotherapy.com/contact daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/74585645-7c2c-4d30-9709-81486d9c16f0/https___d6145874ae87c8035a6426c90f48ff7f.cdn.bubble.io_f1643066499260x478809987140854660_IMG_4796.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bschwartzpsychotherapy.com/brooke daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/8a8220f0-928f-4c42-ba16-b84534159a3f/Studio+Session-754.jpg https://www.bschwartzpsychotherapy.com/faq daily 0.75 2026-02-20 https://www.bschwartzpsychotherapy.com/how-i-work daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How I Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg How I Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg How I Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg How I Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg How I Work https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1642811307188-9NBR7TRF7LF2PIA19BUI/unsplash-image-eF7HN40WbAQ.jpg How I Work - Why social work? My therapeutic style and approach is rooted in social work practice, a mutual problem solving process that focuses on individual wellbeing in a social context. Being a social worker means I am trained to explore the transactions that take place between my clients and their environments. In doing so together, we will get the richest possible picture of your experience in the world, as well as a deeper understanding of how to navigate the systems in which you operate. https://www.bschwartzpsychotherapy.com/telehealth daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1635098818010-9HVBED14MRH74M9K3YQV/unsplash-image-yVaPrjM7iyE.jpg Telehealth/In-Person - Telehealth/In-Person I see clients in my office located in West Los Angeles for those who prefer to meet in-person and are available on my in-office days. I continue to work with clients located in California, New York, Florida, Maine, and Vermont via a HIPAA compliant telehealth platform. I am happy to explore the option of starting or continuing via telehealth long-term for those clients who are interested. https://www.bschwartzpsychotherapy.com/anxiety-and-perfectionism daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637200923884-3NO2Y3PY73TA6CZDCJFD/unsplash-image-1K9T5YiZ2WU.jpg Anxiety and Perfectionism - How you operate. You navigate the world with some extra weight on your shoulders. You often struggle to cope with worries, nerves, and stress and wish you could take a break from the “what if’s.” At the same time, your work ethic has gotten you where you are now — it’s helped you accomplish tasks, do quality work, and meet (and often exceed) expectations. You may be feeling burnt out or wondering why you still don’t feel “good enough” despite your hard work. https://www.bschwartzpsychotherapy.com/depression daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637200985155-HOQXJ3VBSGLYPVUTCO1R/unsplash-image-h5xANSOT2qY.jpg Depression - How you operate. Your motivation is low and you can’t seem to find the energy to carry you throughout your day. Perhaps you’re acting “as if” all’s well, but deep down you feel hopeless and disinterested in things that once brought you joy. You’re irritable, sad, sleeping too much or too little, and feel an overwhelming sense of “meh.” https://www.bschwartzpsychotherapy.com/life-transitions daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637201027170-54717LW33FJQRPJ2P98Q/unsplash-image-2RouMSg9Rnw.jpg Life Transitions - How you operate. Your life is changing. You recently started college, changed careers, found out a family secret, got into a new relationship, or broke up with a partner. Or perhaps nothing at all has changed — and that’s precisely the problem. You realize you’ve been stuck and need to make a change so that your life feels more fulfilling. Whether the changes (or lack thereof) are wanted or unwanted, expected or out of left field, you’re feeling like you need some support navigating what’s next. https://www.bschwartzpsychotherapy.com/difficult-relationships daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1642811400990-CG3T338SLCTM41TNEYD6/unsplash-image-plTEYtXwXok.jpg Difficulty in Relationships - How you operate. You’re the kind of person who struggles to set boundaries for fear of inconveniencing or burdening others. Perhaps you sacrifice your own wants and needs for those you care about. You may struggle to get vulnerable even with the people closest to you. To put it simply — your relationships just aren’t what you want them to be. https://www.bschwartzpsychotherapy.com/mindlessness-and-disconnection daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637201265968-MB0I79FSM4505BXN340C/unsplash-image-hJlTr3t5fKY.jpg Mindlessness and Disconnection - How you operate. You’re checked out. You read without absorbing the material or check the clock to realize you’ve scrolled through Instagram for 30 minutes when you thought it’d been 5. You struggle to stay present with others and end up feeling disconnected and “in your head” as a result. https://www.bschwartzpsychotherapy.com/first-time-in-therapy daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637201460083-C0OA33UP519SH07EGPS1/unsplash-image-DokE5D4GbDk.jpg First Time in Therapy - How you operate. Maybe you’ve always thought therapy could help you but you’ve never had the opportunity or willingness to try it. Perhaps you’ve used all of your resources and want to see if therapy can offer something different. Or someone in your life suggested you speak to a therapist. Long story short, you’re new here. https://www.bschwartzpsychotherapy.com/self-invalidation-and-low-self-esteem daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1637201404342-V9YTQIF6T5DU2J5C3H2M/unsplash-image-mMV4NU3UBY8.jpg Self-Invalidation and Low Self-Esteem - How you operate. You’re your own worst critic. You feel unworthy, out of place, and unable to trust your gut. You second guess and scrutinize your every move. Maybe you’re trying so hard not to be yourself that you can’t even remember who you are. You’re overwhelmed by your lack of confidence and feel like your best is never enough. https://www.bschwartzpsychotherapy.com/media daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760315-DBC9N6TU0KML60X8DWJL/Screen+Shot+2024-08-15+at+2.55.14+PM.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760323-QG2DW72E2W27G2VXQZB5/1.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760331-HAG4Y7IJN1DHXSNB96FJ/2.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760338-8V21EL5YKA58R0FT6C5C/6.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760346-THG04LX9SPVBIS44TKAO/3.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760354-Z13Y6NFVVONFO8L2RRRW/4.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614760364-AAKRNWZMM51W1JO40UCS/5.png In the Media https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746132-SUS95FQ22HIURT5SFPJO/As+featured+in.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746140-8TGQIZ90JMLJ64M7YPIS/1.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746148-YVF3H2KD1NKXVOJ9EURF/2.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746155-QI8XHQRXGMJ78OYDANAX/3.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746163-QWWNM56E2WX0BD1PPUBD/5.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746170-YISR01WK3YD2VBD3K3AQ/4.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746177-M3ZL1GPP1UHI7OWWGMZV/7.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746185-YKSFAKE5WERONLHCEGSA/8.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746192-JFOS4CACYTBWPUOIJF43/11.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746200-G4XNLB7Z7SGALHCL42QK/6.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614746208-H4QB6Z6B6EXGEWZ4XZV1/9.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bschwartzpsychotherapy.com/shortterm-therapy daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/8053c1a3-5622-4df8-a154-6b132f978583/unsplash-image-00ByEXKcSkA.jpg Short-Term Therapy - How you operate. Life’s going pretty well, but there are one or two things you really wish were different. Maybe it’s a habit you can’t shake, or a relationship that’s giving you trouble lately. Rather than forming a long-term relationship with a therapist, you’re just looking for some brief, time-limited support to get you through. https://www.bschwartzpsychotherapy.com/online-courses daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg Online Courses All DBT Skills Bundle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg Online Courses DBT Skills: Mindfulness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg Online Courses DBT Skills: Distress Tolerance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg Online Courses DBT Skills: Interpersonal Effectiveness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg Online Courses DBT Skills: Emotion Regulation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg Online Courses https://www.bschwartzpsychotherapy.com/2024bfrbgroup daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/d8fa36c5-1c93-49d8-9024-f0f2496a49a2/BFRBspring2024.png https://www.bschwartzpsychotherapy.com/press-inquiries daily 0.75 2023-06-14 https://www.bschwartzpsychotherapy.com/sophie daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/6ac8aa52-740d-4648-906d-be98af757db9/Studio+Session-718.jpg https://www.bschwartzpsychotherapy.com/trauma daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1706045160415-KWM9RV9KHS205K9KW0I3/image-asset.jpeg Trauma and PTSD - How you operate. You witnessed something and it’s hard to move forward. Maybe it was years ago or yesterday — either way you're feeling a lot (and sometimes, ironically, nothing at all). You’re experiencing trauma and PTSD symptoms such as distressing memories, fear, anxiety, anger, numbness, depression, guilt, dissociation, flashbacks, nightmares, avoidance, and hopelessness. https://www.bschwartzpsychotherapy.com/body-focused-repetitive-behaviors daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1706655156473-LXN8T5C2USMFQ6GYDRP1/image-asset.jpeg Body-Focused Repetitive Behaviors - How you operate. You’re a chronic skin picker, hair puller, nail biter, or other “-er” despite your best efforts to stop. It seems like no matter what you try (and you’ve really tried), the behaviors win and leave you with overwhelming guilt and shame. https://www.bschwartzpsychotherapy.com/mitch daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/05927d01-2d39-4392-b7dd-2a7b7295903a/Studio+Session-630-CHOICE.jpg https://www.bschwartzpsychotherapy.com/meetbrooke daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/8a8220f0-928f-4c42-ba16-b84534159a3f/Studio+Session-754.jpg https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/1771614540099-BN4MAMWZ1LE4SII53T0Q/IMG_jpg.jpg https://www.bschwartzpsychotherapy.com/services daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/e58f98a1-d007-4ae4-960d-99a4aaf87016/Untitled+design.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/f43f0289-d243-417c-9881-456970d0e0a7/1.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/fd977638-b2bd-4300-9bc6-3ee7b28a4631/3.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/f6cfbafd-55e2-4653-80a8-88f99493570d/2.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/fe22cedc-b405-45fd-a9a1-fefa26d60cbe/1.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/d90c7a2d-2966-40de-96a8-c8a3090a2edc/2.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/4b063529-abd1-43ce-a4f3-7742fab38d2f/4.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/b2f438d7-299c-4c93-af2e-2d7cc4bfd53f/5.png https://www.bschwartzpsychotherapy.com/groups daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/10f74ba6-fe04-4ac5-800d-a3727197536e/LGBTQIA%2B.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/63f831ac-6704-4872-9543-d5ae648f4965/15-17.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/710a1089-4fce-4ec1-90ea-a21010856790/women.png https://images.squarespace-cdn.com/content/v1/611354c312fe424422fe915e/0cc98d13-252b-440b-92a3-a4a5a738feaf/DBTaddictions.png